Thai
Yoga Massage: To learn Thai Yoga Massage please see the course description on the Classes page and Click Here to Register. To schedule Thai Massage please call Anthony at 937-299-7756. In Thai
Yoga Massage I help you to relax and safely move into
modified and assisted yoga postures adjusted according to
your body type and condition. You will be supported through
clear dialogue, stretching, yogic breathing, gentle palming
and thumbing along subtle energy meridians. Thai Yoga Massage
confers the very same benefits of both yoga and massage
in one modality! In addition to toning and stretching the
muscles, Thai Massage improves circulation, relieves muscular
tension, strengthens the immune system and balances the
body energetically, inducing a calm mental state. A skillful session of this massage just makes you feel really good!
Preparation
for Thai Yoga Massage: Wear comfortable pants,
clean socks and a tee shirt. It is a good idea to fast
or eat lightly on the day of a massage. You can change
clothes at the OM Yoga Studio.
"He safely stretched me further and deeper than I ever could on my own. Through Thai Yoga Massage I get a more restful night's sleep and was able to cut my medication in half, which I take from an old injury that left me with weakness and numbness in my back and leg."
Sheila Drummer,
Beavercreek Ohio
Shirodhara:
Shirodhara is an ancient Ayurvedic healing practice performed in India for over 2,000 years. It is traditionally used to calm the nerves, harmonize vata constitutions, restore the nerves, release emotions, and purify the mind. In Ayurvedic medicine, shirodhara is considered an important tool in the pursuit of higher states of consciousness. Shirodhara has been traditionally shown to help with fatigue, mental exhaustion, anxiety, insomnia, some mental disorders, headache, excessive thinking, nervousness, and many other conditions commonly affecting Americans in today’s active vata deranging lifestyle.
Preparation
for Shirodhara: Bring a clean one quart glass jar
to take the used shirodhara oil home with you for your
personal massage use. Wear comfortable clothes and bring
two large towels – one to wrap the head in afterwards
and one to place under the neck and one small hand towel
to place over the eyes. It is best to eat lightly the
day of the shirodhara treatment. Fast on kitcharee, fruit
or vegetable juice or soup according to your constitution.:
Click here for more information
on Shirodhara
Ayurvedic Massage:
Vata Pacifying Oil Massage reduces stress, and sooths the tired body or worn out mind. This slow warm, gentle, sweet and loving massage is perfect for reducing stress. The generous application of warm sesame oil is healing and rejuvenating. You will relax from head to toe.
All
body work is carefully adjusted according to your specific
needs and condition.
